Edamame Power Snack

Edamame is a fantastic, complete protein snack packing 17 grams per cup. It’s rich in fiber, vitamins, and isoflavones, which have been shown to support prostate health. Perhaps what’s best about edamame is its unique texture and slight crunch—making it satisfying as a grab-and-go option.

Nutrition

17g protein per cup, 200 calories

Ingredients

2 cups frozen edamame 

1 tsp olive oil

½ tsp smoked paprika

¼ tsp garlic powder

Pinch of sea salt

How to make: Cook the edamame according to the package directions. Next, after draining and rinsing, toss with the olive oil, paprika, and garlic powder, and finish with a sprinkle of sea salt.