Power-Packed Overnight Oats

Overnight oats can pack an energy punch by helping with digestion and providing a hefty dose of fiber—which can help you feel fuller, longer. The overnight soaking process breaks down the starches, too, making the oats even easier for you to digest.

Nutrition 

Details will depend on your milk and protein powder choices, but each serving will include roughly: 30g protein, 450 calories, 15g fiber, and iron and potassium.

Ingredients

½ cup rolled oats

1 scoop plant protein powder (choose from hemp, pea, or soy)

1 tbsp chia seeds

½ tsp cinnamon

1 cup plant milk (almond, coconut, oat, or soy)

1 tbsp peanut butter

½ banana

How to make: In a mason jar or other container with a lid, combine ½ cup oats, 1 scoop protein powder, 1 Tbsp chia seeds, and ½ tsp cinnamon. Stir in 1 cup plant milk and 1 Tbsp peanut butter until well blended. Refrigerate overnight. In the morning, top with sliced banana.